The Middletown Public Library is hosting an exciting event as part of Middletown Wellness Month. Join them on Monday, March 4 at 5:30 pm for a free healthy food demonstration. This event aims to provide participants with valuable knowledge on preparing quick, healthy, and flavorful meals that can improve overall health.
Leading the program is Jenette Nessett, a Registered Dietitian Nutritionist. With her expertise, participants will learn practical tips and techniques for incorporating nutritious ingredients into their daily diet. The demonstration will provide valuable insights into the benefits of a balanced and healthy eating lifestyle.
The event is open to all ages, and registration is required on the Middletown Public Library’s website. Participants can take this opportunity to enhance their culinary skills and gain a deeper understanding of the link between diet and well-being.
Middletown Wellness Month is a citywide initiative sponsored by the Middletown Prevention Coalition and People’s Credit Union. The month-long event series aims to promote physical and mental wellness in the community. The healthy food demonstration is just one of many exciting events taking place throughout the month.
For a full calendar of events and more information on Middletown Wellness Month, visit the Middletown Public Library website. Don’t miss out on this opportunity to learn how to make healthier and delicious meals that will nourish your body and improve your overall well-being.
FAQ:
1. When and where is the healthy food demonstration taking place?
The healthy food demonstration will take place on Monday, March 4 at 5:30 pm at the Middletown Public Library.
2. Who will be leading the program?
The program will be led by Jenette Nessett, a Registered Dietitian Nutritionist.
3. What will participants learn during the demonstration?
Participants will learn practical tips and techniques for incorporating nutritious ingredients into their daily diet.
4. Is the event open to all ages?
Yes, the event is open to all ages.
5. Do I need to register for the event?
Yes, registration is required on the Middletown Public Library’s website.
Definitions:
– Wellness: A state of physical and mental well-being.
– Dietitian: A healthcare professional who specializes in food and nutrition.
– Nutritionist: An expert in the field of nutrition and the effects of food on health.
– Balanced diet: A diet that provides all the essential nutrients, vitamins, and minerals necessary for good health.
Related links:
– Middletown Public Library website